6ème kyu (40 heures) | |
Tachi Waza | |
Aihammi katate dori | Iriminage |
Aihammi katate dori | Kotegaeshi |
Aihammi katate dori | Ikkyō |
Aihammi katate dori | Shihonage |
Aihammi katate dori | Uchikaitennage |
Aihammi katate dori | Sankyō |
Shomen uchi | Iriminage |
Ukemi Waza | |
Shikko | |
Taï Sabaki | |
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5ème kyu (50 heures) | |
Tachi Waza | |
Shomen uchi | Ikkyō |
Shomen uchi | Nikyo |
Shomen uchi | Kotegaeshi |
Tsuki Chudan | Iriminage |
Tsuki Chudan | Kotegaeshi |
Katate dori | Shihonage |
Katate dori | Tenchinage |
Katate dori | Ikkyō |
Katate dori | Udekiminage |
Katate dori | Kokyunage |
Suwari Waza | |
Shomen uchi | Ikkyō |
Kata dori | Ikkyō |
+ les techniques du 6ème kyu | |
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4ème kyu (60 - 80 heures) | |
Tachi Waza | |
Shomen uchi | Sankyō |
Shomen uchi | Uchikaiten sankyo |
Yokomen uchi | Shihonage |
Yokomen uchi | Iriminage |
Yokomen uchi | Tenchinage |
Yokomen uchi | Kotegaeshi |
Yokomen uchi | Udekiminage |
Tsuki Chudan | Udekiminage |
Tsuki Chudan | Hijikimeosae |
Jodan tsuki | Ikkyō |
Ryote dori | Shihonage |
Ryote dori | Tenchinage |
Ryote dori | Udekiminage |
Ryote dori | Ikkyō |
Katate dori | Nikyo |
Katate ryote dori | Kotegaeshi |
Suwari Waza | |
Shomen uchi | Nikyo |
Kata dori | Nikyo |
Ryote dori | Kokyuho |
+ les techniques des 6ème et 5ème kyu | |
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3ème kyu (80 heures) | |
Tachi Waza | |
Shomen uchi | Yonkyo |
Shomen uchi | Gokyō |
Yokomen uchi | Ikkyō |
Yokomen uchi | Uchikaiten sankyo |
Tsuki Chudan | Sotokaitennage |
Tsuki Chudan | Uchikaiten sankyo |
Jodan tsuki | Shihonage |
Jodan tsuki | Kotegaeshi |
Katate dori | Uchikaitennage |
Katate dori | Sankyō |
Katate dori | Yonkyo |
Katate ryote dori | Ikkyō |
Katate ryote dori | Nikyo |
Ryote dori | Iriminage |
Ryote dori | Kotegaeshi |
Ryote dori | Kokyunage |
Ushiro Waza | |
Ryote dori | Ikkyō |
Ryote dori | Hijikimeosae |
Ryote dori | Shihonage |
Ryote dori | Iriminage |
Ryote dori | Kotegaeshi |
Suwari Waza | |
Shomen uchi | Iriminage |
Shomen uchi | Kotegaeshi |
Shomen uchi | Sankyō |
Kata dori | Sankyō |
Kata dori | Nikyo |
+ les techniques des 6ème, 5ème et 4ème kyu | |
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2ème kyu (100 heures) | |
Tachi Waza | |
Yokomen uchi | Nikyo |
Yokomen uchi | Sankyō |
Yokomen uchi | Yonkyo |
Yokomen uchi | Gokyō |
Yokomen uchi | Koshinage |
Muna dori | Shihonage |
Muna dori | Ikkyō |
Muna dori | Uchikaiten sankyo |
Kata dori men uchi | Shihonage |
Kata dori men uchi | Kotegaeshi |
Kata dori men uchi | Iriminage |
Kata dori men uchi | Ikkyō |
Kata dori men uchi | Koshinage |
Jodan tsuki | Nikyo |
Jodan tsuki | Sankyō |
Mae geri | Iriminage |
Ushiro Waza | |
Eri dori | Ikkyō |
Ryo kata dori | Ikkyō |
Ryo kata dori | Nikyo |
Ryo kata dori | Sankyō |
Ryo kata dori | Iriminage |
Ryo kata dori | Kotegaeshi |
Ryo hiji dori | Kotegaeshi |
Ryo hiji dori | Iriminage |
Katate dori kubishime | Ikkyō |
Suwari Waza | |
Shomen uchi | Yonkyo |
Shomen uchi | Sotokaitennage |
Ryo kata dori | Ikkyō |
Tsuki Chudan | Kotegaeshi |
Jodan tsuki | Ikkyō |
+ les techniques des 6ème, 5ème, 4ème et 3ème kyu | |
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1er kyu (120 heures) | |
Tachi Waza | |
Muna dori men uchi | Ikkyō |
Muna dori men uchi | Nikyo |
Muna dori men uchi | Sankyō |
Muna dori men uchi | Koshinage |
Jodan tsuki | Yonkyo |
Jodan tsuki | Koshinage |
Jodan tsuki | Iriminage |
Jodan tsuki | Sotokaitennage |
Jodan tsuki | Ushiro kiri otoshi |
Suwari Waza | |
Ryo kata dori | Sankyō |
Ryo kata dori | Yonkyo |
Kata dori men uchi | Iriminage |
Kata dori men uchi | Kokyunage |
Ushiro Waza | |
Ryote dori | Yonkyo |
Ryote dori | Kokyunage |
Ryote dori | Koshinage |
Katate dori kubishime | Sankyō |
Katate dori kubishime | Nikyo |
Eri dori | Nikyo |
Eri dori | Sankyō |
Eri dori | Iriminage |
Hanmi Handachi Waza | |
Katate dori | Shihonage |
Katate dori | Ikkyō |
Ryote dori | Shihonage |
+ les techniques des 6ème, 5ème, 4ème, 3ème et 2ème kyu | |
