6ème kyu (40 heures) |
|
Tachi Waza |
|
Aihammi katate dori |
Iriminage |
Aihammi katate dori |
Kotegaeshi |
Aihammi katate dori |
Ikkyō |
Aihammi katate dori |
Shihonage |
Aihammi katate dori |
Uchikaitennage |
Aihammi katate dori |
Sankyō |
Shomen uchi |
Iriminage |
Ukemi Waza |
|
Shikko |
|
Taï Sabaki |
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5ème kyu (50 heures) |
|
Tachi Waza |
|
Shomen uchi |
Ikkyō |
Shomen uchi |
Nikyo |
Shomen uchi |
Kotegaeshi |
Tsuki Chudan |
Iriminage |
Tsuki Chudan |
Kotegaeshi |
Katate dori |
Shihonage |
Katate dori |
Tenchinage |
Katate dori |
Ikkyō |
Katate dori |
Udekiminage |
Katate dori |
Kokyunage |
Suwari Waza |
|
Shomen uchi |
Ikkyō |
Kata dori |
Ikkyō |
+ les techniques du 6ème kyu |
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4ème kyu (60 - 80 heures) |
|
Tachi Waza |
|
Shomen uchi |
Sankyō |
Shomen uchi |
Uchikaiten sankyo |
Yokomen uchi |
Shihonage |
Yokomen uchi |
Iriminage |
Yokomen uchi |
Tenchinage |
Yokomen uchi |
Kotegaeshi |
Yokomen uchi |
Udekiminage |
Tsuki Chudan |
Udekiminage |
Tsuki Chudan |
Hijikimeosae |
Jodan tsuki |
Ikkyō |
Ryote dori |
Shihonage |
Ryote dori |
Tenchinage |
Ryote dori |
Udekiminage |
Ryote dori |
Ikkyō |
Katate dori |
Nikyo |
Katate ryote dori |
Kotegaeshi |
Suwari Waza |
|
Shomen uchi |
Nikyo |
Kata dori |
Nikyo |
Ryote dori |
Kokyuho |
+ les techniques des 6ème et 5ème kyu |
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3ème kyu (80 heures) |
|
Tachi Waza |
|
Shomen uchi |
Yonkyo |
Shomen uchi |
Gokyō |
Yokomen uchi |
Ikkyō |
Yokomen uchi |
Uchikaiten sankyo |
Tsuki Chudan |
Sotokaitennage |
Tsuki Chudan |
Uchikaiten sankyo |
Jodan tsuki |
Shihonage |
Jodan tsuki |
Kotegaeshi |
Katate dori |
Uchikaitennage |
Katate dori |
Sankyō |
Katate dori |
Yonkyo |
Katate ryote dori |
Ikkyō |
Katate ryote dori |
Nikyo |
Ryote dori |
Iriminage |
Ryote dori |
Kotegaeshi |
Ryote dori |
Kokyunage |
Ushiro Waza |
|
Ryote dori |
Ikkyō |
Ryote dori |
Hijikimeosae |
Ryote dori |
Shihonage |
Ryote dori |
Iriminage |
Ryote dori |
Kotegaeshi |
Suwari Waza |
|
Shomen uchi |
Iriminage |
Shomen uchi |
Kotegaeshi |
Shomen uchi |
Sankyō |
Kata dori |
Sankyō |
Kata dori |
Nikyo |
+ les techniques des 6ème, 5ème et 4ème kyu |
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2ème kyu (100 heures) |
|
Tachi Waza |
|
Yokomen uchi |
Nikyo |
Yokomen uchi |
Sankyō |
Yokomen uchi |
Yonkyo |
Yokomen uchi |
Gokyō |
Yokomen uchi |
Koshinage |
Muna dori |
Shihonage |
Muna dori |
Ikkyō |
Muna dori |
Uchikaiten sankyo |
Kata dori men uchi |
Shihonage |
Kata dori men uchi |
Kotegaeshi |
Kata dori men uchi |
Iriminage |
Kata dori men uchi |
Ikkyō |
Kata dori men uchi |
Koshinage |
Jodan tsuki |
Nikyo |
Jodan tsuki |
Sankyō |
Mae geri |
Iriminage |
Ushiro Waza |
|
Eri dori |
Ikkyō |
Ryo kata dori |
Ikkyō |
Ryo kata dori |
Nikyo |
Ryo kata dori |
Sankyō |
Ryo kata dori |
Iriminage |
Ryo kata dori |
Kotegaeshi |
Ryo hiji dori |
Kotegaeshi |
Ryo hiji dori |
Iriminage |
Katate dori kubishime |
Ikkyō |
Suwari Waza |
|
Shomen uchi |
Yonkyo |
Shomen uchi |
Sotokaitennage |
Ryo kata dori |
Ikkyō |
Tsuki Chudan |
Kotegaeshi |
Jodan tsuki |
Ikkyō |
+ les techniques des 6ème, 5ème, 4ème et 3ème kyu |
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1er kyu (120 heures) |
|
Tachi Waza |
|
Muna dori men uchi |
Ikkyō |
Muna dori men uchi |
Nikyo |
Muna dori men uchi |
Sankyō |
Muna dori men uchi |
Koshinage |
Jodan tsuki |
Yonkyo |
Jodan tsuki |
Koshinage |
Jodan tsuki |
Iriminage |
Jodan tsuki |
Sotokaitennage |
Jodan tsuki |
Ushiro kiri otoshi |
Suwari Waza |
|
Ryo kata dori |
Sankyō |
Ryo kata dori |
Yonkyo |
Kata dori men uchi |
Iriminage |
Kata dori men uchi |
Kokyunage |
Ushiro Waza |
|
Ryote dori |
Yonkyo |
Ryote dori |
Kokyunage |
Ryote dori |
Koshinage |
Katate dori kubishime |
Sankyō |
Katate dori kubishime |
Nikyo |
Eri dori |
Nikyo |
Eri dori |
Sankyō |
Eri dori |
Iriminage |
Hanmi Handachi Waza |
|
Katate dori |
Shihonage |
Katate dori |
Ikkyō |
Ryote dori |
Shihonage |
+ les techniques des 6ème, 5ème, 4ème, 3ème et 2ème kyu |